KNOW YOUR BODY. Tracking Your Autoimmune Symptoms is a MUST for Healing.
May 2, 2009 by Simla
Filed under autoimmune, fibromyalgia and chronic fatigue, health, holistic nutrition, multiple chemical sensitivity, nutrition, tricks & tips
I had pepperoni pizza last night and it was GOOD! Two years ago, that was a total no-no, as my body was a mess and not ready to handle the onslaught of the pepperoni or the pizza dough or the cheese (all of which I react to where my symptoms flare up).
Today, however, I can have some once in a while and be pretty much ok because:
- I know EXACTLY how it affects me.
- I know EXACTLY how much I can have and how often, to stay balanced and not let my symptoms come back full force.
