Coconut Yam Soup
January 31, 2010 by Simla
Filed under adrenal health friendly, autoimmune friendly, dairy free, gluten free, low oxalic acid content, no nightshade vegetables, recipe, vegan, vegetarian
This recipe is simple, soothing, warming, and perfect for winter. The healthy fats help lift your mood and support your stress hormones, the intense vitamin A from the yams help strengthen your immune system plus your eyes, for those quiet days spent reading indoors.
3 ingredients. Make it tonight!
Makes about 4-6 servings. You can always freeze extras for another day.
Ingredients
2 large or 4 small yams, peeled & cut in chunks (you can also use sweet potatoes)
1 can coconut milk (regular, not light)
2 cups chicken or vegetable stock, or filtered water – more for consistency if desired
Sea salt and black pepper, to taste
