Soaked Oats
November 22, 2009 by Simla
Filed under adrenal health friendly, autoimmune friendly, dairy free, gluten free, low oxalic acid content, no nightshade vegetables, recipe, vegan, vegetarian
An easy, fast, nutritious, and delicious breakfast! No cooking necessary!
Prep Time: 5 minutes or less
Yield: 1 generous serving or 2 smaller servings
Ingredients:
3/4 – 1 cup rolled oats (good) or steel cut oats (better)
1/5 cup dried fruit (such as blueberries, raisins, cranberries, currants, cherries)
1/5 cup ground flax seeds and/or your favorite nuts
Filtered water or your favorite milk / milk alternative, enough to cover the oats by about 1/2 inch
Directions:
1. The night before, place all ingredients in a bowl.
2. Cover.
3. Place in a cool, dry place overnight, ideally in fridge.
4. In the morning, warm with a bit more liquid over the stove or eat at room temperature.
