Type A? Overachiever? Perfectionist? Psssst. Over here!
December 20, 2009 by Simla
Filed under delicious health, health, holistic nutrition, living, stress management, tricks & tips
Health is multi-faceted. I believe we need to eat well and live well to be truly healthy: career or self-expression of productivity, physical movement, relationships, sense of self – otherwise known as spirit – need to be in good order for true health and wellness to manifest. Food is just one way we feed ourselves. These other parts of our lives also serve to feed us. If broken, they will drain and deplete rather than feed.
Are you a Type A overachiever? A perfectionist?
Do you drive yourself to your limits every day – mentally, physically, emotionally?
Gobble Gobble… Or Not?
November 24, 2009 by Simla
Filed under about food, delicious health, health, holistic nutrition, intuitive cooking, living, mindful eating, newsletter article, nutrition, stress management, tricks & tips
The turkey. The stuffing. The mashed potatoes and yams with marshmallows. The buttery gravy. The green beans. The pies.
It’s THANKSGIVING!!!!!
And here’s a recommendation from your friendly holistic nutritionist, moi:
Go ahead and enjoy your Thanksgiving meal to the fullest.
Literally.
Stuff yourself like the turkey if it makes you happy, and take that tryptophan-and-sugar-crash-induced nap.
