Soaked Oats
November 22, 2009 by Simla
Filed under adrenal health friendly, autoimmune friendly, dairy free, gluten free, low oxalic acid content, no nightshade vegetables, recipe, vegan, vegetarian
An easy, fast, nutritious, and delicious breakfast! No cooking necessary!
Prep Time: 5 minutes or less
Yield: 1 generous serving or 2 smaller servings
Ingredients:
3/4 – 1 cup rolled oats (good) or steel cut oats (better)
1/5 cup dried fruit (such as blueberries, raisins, cranberries, currants, cherries)
1/5 cup ground flax seeds and/or your favorite nuts
Filtered water or your favorite [...]
Jicama – Cucumber Salad with Citrus Dressing
June 6, 2009 by Simla
Filed under adrenal health friendly, autoimmune friendly, dairy free, gluten free, no nightshade vegetables, nutrition, recipe, vegan, vegetarian
This recipe was a hit this afternoon at my Ladies Who Launch ‘reunion’ BBQ out in beautiful Sausalito. Our theme was Mexican food. Perfect, sunny day in paradise. Love my LWL girls. (Girls? We’re all over 30 but who’s counting?)
I fell in love with jicama (pronounced “hekuhmuh”) during our March trip to the Yucatan. The [...]
Single? Sick? What you should have in your pantry!
March 1, 2009 by Simla
Filed under health, intuitive cooking, living, tricks & tips
This past week, I participated in a great health fair at one of SF’s largest employers. It was fun, it was busy; it also took a lot of energy and A LOT OF TALKING. The tea mix I made helped me protect my voice throughout that day (it was already waning the night before) BUT [...]
