Type A? Overachiever? Perfectionist? Psssst. Over here!

Health is multi-faceted. I believe we need to eat well and live well to be truly healthy: career or self-expression of productivity, physical movement, relationships, sense of self – otherwise known as spirit – need to be in good order for true health and wellness to manifest. Food is just one way we feed ourselves. [...]

How to Take Charge of Your Health and Your Life

I originally entitled this article “The 5 Secrets to Taking Charge of Your Health and Your Life.” The marketers told me to do it. But you know what? These aren’t secrets. But they might as well be secrets, because TOO FEW OF YOU (probably including you, reading this article) ARE TRULY HEALTHY!
Headaches, low energy, moodiness, gassiness, weight [...]