Type A? Overachiever? Perfectionist? Psssst. Over here!
December 20, 2009 by Simla
Filed under delicious health, health, holistic nutrition, living, stress management, tricks & tips
Health is multi-faceted. I believe we need to eat well and live well to be truly healthy: career or self-expression of productivity, physical movement, relationships, sense of self – otherwise known as spirit – need to be in good order for true health and wellness to manifest. Food is just one way we feed ourselves. These other parts of our lives also serve to feed us. If broken, they will drain and deplete rather than feed.
Are you a Type A overachiever? A perfectionist?
Do you drive yourself to your limits every day – mentally, physically, emotionally?
How to Take Charge of Your Health and Your Life
July 1, 2009 by Simla
Filed under delicious health, health, holistic nutrition, living, newsletter article, nutrition
I originally entitled this article “The 5 Secrets to Taking Charge of Your Health and Your Life.” The marketers told me to do it. But you know what? These aren’t secrets. But they might as well be secrets, because TOO FEW OF YOU (probably including you, reading this article) ARE TRULY HEALTHY!
Headaches, low energy, moodiness, gassiness, weight gain around your middle, achy joints… For most people, these are not the “inevitable” side effects of life and aging as you may presume. You can take simple steps to help alleviate these symptoms and others.
So, what are these 5 steps to getting truly healthy? Here they are:
