November 24, 2009 by Simla
Filed under about food, delicious health, health, holistic nutrition, intuitive cooking, living, mindful eating, newsletter article, nutrition, stress management, tricks & tips
The turkey. The stuffing. The mashed potatoes and yams with marshmallows. The buttery gravy. The green beans. The pies.
And here’s a recommendation from your friendly holistic nutritionist, moi:
Go ahead and enjoy your Thanksgiving meal to the fullest.
Stuff yourself like the turkey if it makes you happy, and take that tryptophan-and-sugar-crash-induced nap.