Thursday, February 9, 2012

Hey, United Airlines! Need my help designing your gluten-free menu?

August 20, 2010 by  
Filed under delicious health, nutrition, random thoughts

An open invitation to United Airlines. Call me! ;) 1.415.595.5775

Dear United Airlines:

My husband Andy (a recent 1K member) and I (formerly Premier Exec, currently trying to adjust to life as a non-status flier) were recently on an international flight returning home.

I am sensitive to gluten, so I had naturally requested a gluten-free menu. All was well… until breakfast. So here’s what went down:

I’m starving.
My tray arrives.
I look at the tray. I look at Andy. I look back at the tray.
I say, “They must be bringing the rest of my breakfast separately.”
I wait. I wait some more. Tired of waiting, I ask a flight attendant.
We’re told, “This is your breakfast.”
I snort out loud, I’m laughing so hard.

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Soaked Oats

An easy, fast, nutritious, and delicious breakfast! No cooking necessary!

Prep Time: 5 minutes or less
Yield: 1 generous serving or 2 smaller servings

Ingredients:
3/4 – 1 cup rolled oats (good) or steel cut oats (better)
1/5 cup dried fruit (such as blueberries, raisins, cranberries, currants, cherries)
1/5 cup ground flax seeds and/or your favorite nuts
Filtered water or your favorite milk / milk alternative, enough to cover the oats by about 1/2 inch

Directions:
1. The night before, place all ingredients in a bowl.
2. Cover.
3. Place in a cool, dry place overnight, ideally in fridge.
4. In the morning, warm with a bit more liquid over the stove or eat at room temperature.

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