Hey, United Airlines! Need my help designing your gluten-free menu?
August 20, 2010 by Simla
Filed under delicious health, nutrition, random thoughts
An open invitation to United Airlines. Call me!
1.415.595.5775
Dear United Airlines:
My husband Andy (a recent 1K member) and I (formerly Premier Exec, currently trying to adjust to life as a non-status flier) were recently on an international flight returning home.
I am sensitive to gluten, so I had naturally requested a gluten-free menu. All was well… until breakfast. So here’s what went down:
I’m starving.
My tray arrives.
I look at the tray. I look at Andy. I look back at the tray.
I say, “They must be bringing the rest of my breakfast separately.”
I wait. I wait some more. Tired of waiting, I ask a flight attendant.
We’re told, “This is your breakfast.”
I snort out loud, I’m laughing so hard.
Soaked Oats
November 22, 2009 by Simla
Filed under adrenal health friendly, autoimmune friendly, dairy free, gluten free, low oxalic acid content, no nightshade vegetables, recipe, vegan, vegetarian
An easy, fast, nutritious, and delicious breakfast! No cooking necessary!
Prep Time: 5 minutes or less
Yield: 1 generous serving or 2 smaller servings
Ingredients:
3/4 – 1 cup rolled oats (good) or steel cut oats (better)
1/5 cup dried fruit (such as blueberries, raisins, cranberries, currants, cherries)
1/5 cup ground flax seeds and/or your favorite nuts
Filtered water or your favorite milk / milk alternative, enough to cover the oats by about 1/2 inch
Directions:
1. The night before, place all ingredients in a bowl.
2. Cover.
3. Place in a cool, dry place overnight, ideally in fridge.
4. In the morning, warm with a bit more liquid over the stove or eat at room temperature.
