Mung Bean Stew (Kitcheree)

Comfort food at its best: warming, filling, soothing… and healing, cleansing. Super easy to make. Freezes well for those days you don’t feel like cooking but just want to curl up on the couch with a steaming bowl of goodness.

One of our favorites recipes, straight from my kitchen.

Prep time: 20-25 minutes

Cook time: 45-60 minutes (with minimal attention required)

Serves 8, or several variations of meals for 2 people over 2-3 days. Serve alone as a meal in a bowl with a piece of bread or with any whole grain for a hearty meal (e.g. brown rice, quinoa, wild rice, whole wheat or brown rice pasta, etc.)

What’s Your Food Personality?

We all have food personalities that we have developed over the years. Some of these traits may feel good in the moment, but they don’t serve your ultimate health goals.

I’ve identified the top food personalities that I see in my own clients. I relate to many of them as I struggled with some of the same habits for years. You may not believe it, but I was once a quadruple latte drinker and now, if I had even one cup, I’d be a wreck for days.

What’s your food personality and is it working for you? Or do you want to deal with it… deliciously?

All About Cleansing & Detoxing: Answers to Your Most Common Questions

I get asked about cleanses and detoxes all the time. They’ve gotten very popular over the past few years and the sheer choice and variety can be confusing and overwhelming. What’s a busy body to do?

Well, here are the answers to the most common questions I’ve been getting from you – short, sweet, and to the point.

Post a comment and let me know if you have any additional questions I haven’t addressed, ok?

Note: I’m using the terms cleansing / detoxing interchangeably.

What is cleansing / detoxing?

7-Day Cleanse July 24-30! Real food, real delicious, real deal.

Improve the way you look and feel with Cook! SF and Delicious Health!

We’ve teamed up to provide you with a fad-free, healthy, gentle yet effective, deeeee-licious 7-Day done-for-you cleanse menu… delivered to your door! [For San Francisco Bay Area clients only... stay tuned for future locations.]

Based on the best-selling book, Ultra Metabolism by Dr. Mark Hyman, the Cook! SF One Week Cleanse (July 24-30) provides you with delicious, and YES!, satisfying meals designed to help you lose weight, increase your energy, and reduce internal inflammation.