KNOW YOUR BODY. Tracking Your Autoimmune Symptoms is a MUST for Healing.
May 2, 2009 by Simla
Filed under autoimmune, fibromyalgia and chronic fatigue, health, holistic nutrition, multiple chemical sensitivity, nutrition, tricks & tips
I had pepperoni pizza last night and it was GOOD! Two years ago, that was a total no-no, as my body was a mess and not ready to handle the onslaught of the pepperoni or the pizza dough or the cheese (all of which I react to where my symptoms flare up).
Today, however, I can have some once in a while and be pretty much ok because:
- I know EXACTLY how it affects me.
- I know EXACTLY how much I can have and how often, to stay balanced and not let my symptoms come back full force.
The Power of Words… and Pain
March 9, 2009 by Simla
Filed under delicious health, delicious health news, fibromyalgia and chronic fatigue, health, holistic nutrition, living, nutrition, random thoughts
It’s way past bedtime for me but I have such a buzz that I can’t get to sleep.
No, not that kind of buzz!
The best kind – a natural high. I spoke in front of 500 people (and had a great time doing it!) but that wasn’t even the best part. (I actually asked for some red wine tonight but just realized I didn’t even take a sip… I don’t drink anymore… my body doesn’t like it.)
