Avocado-Tepenade Mash
April 30, 2011 by Simla
Filed under about food, adrenal health friendly, autoimmune friendly, dairy free, delicious health, gluten free, holistic nutrition, low oxalic acid content, no nightshade vegetables, nutrition, recipe, vegan, vegetarian
Such an easy, delicious breakfast or snack option. Spread over your favorite gluten-free bread, go at it with veggie sticks, or just spoon it up if you can’t wait.
Great for a busy, demanding day ahead. Will help give you a steady mood, steady energy, and keep your appetite under control!
Simla’s Avocado-Tepenade Mash
Makes 4 servings.
Ingredients
2 avocados, seed removed
4 TBS olive tepenade
A squeeze of fresh lemon juice, to taste
Sea salt, to taste
Optional: 4 TBS crumbled goat or sheep feta cheese
Directions
- Mash all the ingredients with a fork.
- Eat!
Amazing Avocado Honey Cup
September 9, 2009 by Simla
Filed under adrenal health friendly, autoimmune friendly, dairy free, gluten free, intuitive cooking, low oxalic acid content, no nightshade vegetables, recipe, vegetarian
Easy? Check.
Delicious? Check.
Versatile? Check.
Only 3 ingredients and NO COOKING involved? YEAH!
I made this recipe up one morning when I wasn’t too hungry for breakfast, needed something filling and satisfying and easy to eat to hold me off until lunch, and I had a bunch of odds & ends in my fridge… as usual when it’s close to the end of the week. And given that I need to manage my blood sugar levels and adrenals carefully due to my fibromyalgia and chronic fatigue tendencies, this was the perfect breakfast – healthy fats, a good dollop of protein, fabulous fiber. For me, this is intuitive “cooking” at its best.
