Could It Be Adrenal Fatigue?
July 6, 2011 by Simla
Filed under delicious health, fibromyalgia and chronic fatigue, health, holistic nutrition, nutrition, stress management
Author’s note and disclaimer: This information is provided for educational purposes only. The recommendations included in this informational article are not to be construed as medical advice and do not take the place of medical advice. You should seek medical advice and continue to consult with your existing medical practitioners as needed.
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Feel like you wake up tired, stay tired, then dip even more around 3-4 pm, push through the evening, then gratefully fall into bed? (And maybe even have trouble falling or staying asleep despite all that tired-ness?)
The Strong * Sexy * Satisfied System™: Invitation to Join the Early Bird VIP Notification List before you miss out…
March 18, 2011 by Simla
Filed under asthma and allergies, autoimmune, cool news, delicious health, delicious health news, events, fibromyalgia and chronic fatigue, gastrointestinal issues, health, hepatitis, holistic nutrition, immunotoxicity, intuitive cooking, living, mindful eating, multiple chemical sensitivity, nutrition, pancreatitis, special offers, undifferentiated connective tissue disorder, Workshops - Virtual
Dear Women Entrepreneurs & Professionals on a mission:
I personally invite you to join the…
Early Bird VIP Notification List
for the ground-breaking new virtual group program coming in May 2011…
for you, the Woman Entrepreneur or Professional who wants to DOUBLE your energy, DISSOLVE your overwhelm, create BALANCE and FLOW in your work-life integration, DEFINE “success” on your OWN terms, and ROCK your life, body & business/career like never before…
By signing up now, you are guaranteed to receive priority notifications for this sure-to-sell-out program, including:
Are You a Closet Member of Fatigued Anonymous?
March 16, 2011 by Simla
Filed under autoimmune, fibromyalgia and chronic fatigue, gastrointestinal issues, health, holistic nutrition, mindful eating, nutrition, Simla's Story, undifferentiated connective tissue disorder
One of my biggest pet peeves is feeling fatigued. I can’t stand it. Feeling like I can’t get enough sleep and a whole day of dragging 
and feeling out of it? No thanks.
Having reversed several autoimmune conditions plus Chronic Fatigue Syndrome, which once led to my sleeping up to 20 hours a day for months on end, I have no intention of ever heading back there again. These days, my new default looks something like this: bouncing out of bed and sustaining a steady stream of energy all day until my body gently tells me it’s ready to go to sleep again at night… no matter how demanding my day.
S.A.D. C.R.A.P!™ Complimentary Teleclass on Thursday, Oct 7, 2010
August 24, 2010 by Simla
Filed under about food, asthma and allergies, autoimmune, delicious health, events, fibromyalgia and chronic fatigue, gastrointestinal issues, health, hepatitis, holistic nutrition, immunotoxicity, multiple chemical sensitivity, nutrition, pancreatitis, tricks & tips, undifferentiated connective tissue disorder, undifferentiated connective tissue disorder, Workshops - Virtual
Busy Professionals, Entrepreneurs
,
& Fellow Peeps Living with Autoimmune
& Chronic Fatigue:
Delicious Health invites you to…
“S.A.D. C.R.A.P!™
How Everyday Foods are Making You
Tired, Fat, Stressed and Sick
& How to Deliciously Reverse it All”
A complimentary teleclass from Delicious Health ~ we like FREE!
DATE: Thursday, Oct. 7, 2010
TIME: 6 PM Pacific / 7 PM Mountain / 8 PM Central / 9 PM Eastern
This call will be recorded and shared with you later (as an MP3 that you can download) if you register but cannot attend the call live.
The Great Coffee Conundrum: Good or Bad for You?
June 11, 2009 by Simla
Filed under autoimmune, fibromyalgia and chronic fatigue, health, holistic nutrition, mindful eating, nutrition
Today, a workshop participant of mine asked a great question and I wanted to share it as it may help some of you, my blog readers, as well.
The Question
“I haven’t always been a coffee drinker but I do enjoy it now though not every day. I’m very specific in my tastes (organic soy lattes with high quality espresso) and when I have it (not before breakfast, not after noon). Espresso has much less caffeine than drip coffee although a bit more than black tea but I find that the milk really helps even out its impact on my body. I rarely ever feel like I get a sharp spike- it’s more of a even keeled pick up- nor do I experience coffee headaches, cold sweats or any of the other common side effects coffee drinkers report. So I’m curious what you think about my coffee choice. Still totally horrible?”
Turkey – White Bean Chili over Greens with Caramelized Sweet Potato
I created another impromptu recipe last night from my Mariquita Farms organic veggie box and some staple pantry items.
Here’s the treasure trove of veggies we got in this week’s $25 box (I don’t want to hear anymore that “organic is too expensive” — rubbish! blasphemy! untrue! More proof coming soon…): http://www.mariquita.com/Farmers%20Market/mystery%20lists/Piccino5-28-09.pdf. See this blog post for more info on eating organic for cheap: http://delicioushealth.wordpress.com/2009/02/21/magical-mystery-box-of-veggies/
This is also a great “chili” recipe for those who can’t eat nightshade vegetables – it has no tomatoes, peppers, or white potatoes. Also great for allergen-free, delicious eating for autoimmune and the allergy-prone. For those careful of the oxalate levels (oxalic acid) in their diet, you can replace the chard with lower-oxalate greens such as the greens of bok choy.
