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	<title>Delicious Health Blog: nutrition, lifestyle, health tips &#38; recipes for busy women professionals and entrepreneurs living with adrenal fatigue, chronic fatigue, fibromyalgia, arthritis, and women&#039;s health conditions</title>
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	<link>http://delicioushealthblog.com</link>
	<description>balanced being through healthy eating</description>
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		<title>Spaghetti Squash &#8220;Spaghetti&#8221; with Buffalo Bolognese Sauce</title>
		<link>http://delicioushealthblog.com/2012/01/16/spaghetti-squash-buffalo-bolognese-sauce/</link>
		<comments>http://delicioushealthblog.com/2012/01/16/spaghetti-squash-buffalo-bolognese-sauce/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:57:55 +0000</pubDate>
		<dc:creator>Simla</dc:creator>
				<category><![CDATA[adrenal health friendly]]></category>
		<category><![CDATA[autoimmune friendly]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low oxalic acid content]]></category>
		<category><![CDATA[no nightshade vegetables]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[dairy free pasta sauce]]></category>
		<category><![CDATA[gluten free dairy free bolognese sauce]]></category>
		<category><![CDATA[gluten free dairy free spaghetti]]></category>
		<category><![CDATA[spaghetti squash recipes]]></category>

		<guid isPermaLink="false">http://delicioushealthblog.com/?p=1819</guid>
		<description><![CDATA[Who doesn&#8217;t love spaghetti? (If you say &#8220;me!&#8221; I want to hear from you; otherwise this is a rhetorical question.) Talk about winter comfort food. And a healthy version at that! In this dish, using spaghetti squash in the place of spaghetti gives you a low-carb infusion of dense nutrients and fiber, and using ground [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Sweet Antidote to Sugar Cravings</title>
		<link>http://delicioushealthblog.com/2012/01/16/sweet-veggies-vs-cravings/</link>
		<comments>http://delicioushealthblog.com/2012/01/16/sweet-veggies-vs-cravings/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:31:08 +0000</pubDate>
		<dc:creator>Simla</dc:creator>
				<category><![CDATA[newsletter article]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://delicioushealthblog.com/?p=1829</guid>
		<description><![CDATA[&#8216;Tis the season for increased sugar cravings AND New Year resolutions to get rid of fattening habits &#8211; like having and giving in to sugar cravings &#8211; AND sweet vegetables, so I figured why not combine all these elements into one article to help you reduce your sugar cravings from the inside out? If you think [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Guest Post: &#8220;Disrupt Your Life&#8221; by Alicia Marie Fruin</title>
		<link>http://delicioushealthblog.com/2012/01/12/disrupt-your-life-alicia-marie-fruin/</link>
		<comments>http://delicioushealthblog.com/2012/01/12/disrupt-your-life-alicia-marie-fruin/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 04:12:50 +0000</pubDate>
		<dc:creator>Simla</dc:creator>
				<category><![CDATA[living]]></category>
		<category><![CDATA[alicia marie fruin]]></category>
		<category><![CDATA[balanced living coach]]></category>
		<category><![CDATA[boulder health coach]]></category>
		<category><![CDATA[boulder nutritionist]]></category>
		<category><![CDATA[health coach for entrepreneurs]]></category>
		<category><![CDATA[peoplebiz]]></category>
		<category><![CDATA[san francisco health coach]]></category>
		<category><![CDATA[san francisco nutritionist]]></category>
		<category><![CDATA[simla somturk wickless]]></category>

		<guid isPermaLink="false">http://delicioushealthblog.com/?p=1812</guid>
		<description><![CDATA[A special post on the Delicious Health blog this week &#8211; authored by extraordinarily gifted coach Alicia Marie Fruin, owner and principal coach of People Biz, Inc. I thought this would be very timely given we&#8217;re all still talking about New Year resolutions. So here you go &#8211; some real tips to follow through on your [...]]]></description>
		<wfw:commentRss>http://delicioushealthblog.com/2012/01/12/disrupt-your-life-alicia-marie-fruin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Complimentary Teleclass:  &#8220;Revved Up for 2012! How to Feed Your Body, Mind &amp; Soul to Create the Business &amp; Balanced Life You Crave without Burning Out&#8221; ~ on Thursday January 26, 2012</title>
		<link>http://delicioushealthblog.com/2012/01/05/revved-up-invitation/</link>
		<comments>http://delicioushealthblog.com/2012/01/05/revved-up-invitation/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 23:13:34 +0000</pubDate>
		<dc:creator>Simla</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[Workshops - Virtual]]></category>
		<category><![CDATA[energizing entrepreneurs]]></category>
		<category><![CDATA[energy for entrepreneurs]]></category>
		<category><![CDATA[executive health coach]]></category>
		<category><![CDATA[health coach for executives]]></category>
		<category><![CDATA[nutrition program for entrepreneurs]]></category>
		<category><![CDATA[reverse founder's fatigue]]></category>
		<category><![CDATA[the entrepreneur health coach]]></category>

		<guid isPermaLink="false">http://delicioushealthblog.com/?p=1785</guid>
		<description><![CDATA[&#160; Calling all Women Entrepreneurs &#38; Entrepreneurs-in-the-Making &#38; Busy Superwomen: You are invited to a FREE live teleclass with health, nutrition, and balanced living expert Simla Somturk Wickless of Delicious Health  Right about now, you&#8217;re probably excited about getting going in 2012 to make your business and personal dreams come true. I can&#8217;t be happier for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quince Jam</title>
		<link>http://delicioushealthblog.com/2011/12/18/quince-jam/</link>
		<comments>http://delicioushealthblog.com/2011/12/18/quince-jam/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 21:36:01 +0000</pubDate>
		<dc:creator>Simla</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[quince jam]]></category>

		<guid isPermaLink="false">http://delicioushealthblog.com/?p=1715</guid>
		<description><![CDATA[Have you ever heard of quince? Have you ever bitten into one? It&#8217;s a popular Mediterranean fruit &#8211; also used extensively in Latin America such as in the form of Dulce Membrillo in Argentina &#8211; that I&#8217;m seeing more and more in the US and that I&#8217;d like to introduce you to if you&#8217;re not [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grief &amp; Gratitude ~ Leftover Thoughts from Thanksgiving</title>
		<link>http://delicioushealthblog.com/2011/12/18/grief-gratitude/</link>
		<comments>http://delicioushealthblog.com/2011/12/18/grief-gratitude/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 19:35:16 +0000</pubDate>
		<dc:creator>Simla</dc:creator>
				<category><![CDATA[living]]></category>
		<category><![CDATA[newsletter article]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[emotional stress]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[self growth]]></category>
		<category><![CDATA[spiritual growth]]></category>
		<category><![CDATA[true self]]></category>

		<guid isPermaLink="false">http://delicioushealthblog.com/?p=1699</guid>
		<description><![CDATA[The holidays can be a time of intense emotions, not to mention the added pressure of heading into a new year wrought with the expectations of new heights to scale, achievements to cross off, the better person you want to become&#8230; In the midst of all this, have you ever noticed your heart&#8217;s true capacity [...]]]></description>
		<wfw:commentRss>http://delicioushealthblog.com/2011/12/18/grief-gratitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Magnificent Liver: Get to Know, Love &amp; Treat Yours Well</title>
		<link>http://delicioushealthblog.com/2011/10/19/your-magnificent-liver/</link>
		<comments>http://delicioushealthblog.com/2011/10/19/your-magnificent-liver/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 20:13:37 +0000</pubDate>
		<dc:creator>Simla</dc:creator>
				<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[fibromyalgia and chronic fatigue]]></category>
		<category><![CDATA[gastrointestinal issues]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hepatitis]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[immunotoxicity]]></category>
		<category><![CDATA[multiple chemical sensitivity]]></category>
		<category><![CDATA[newsletter article]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pancreatitis]]></category>
		<category><![CDATA[boulder health coach]]></category>
		<category><![CDATA[boulder nutritionist]]></category>
		<category><![CDATA[delicious health]]></category>
		<category><![CDATA[eating for hepatitis and pancreatitis]]></category>
		<category><![CDATA[eating right for a healthy liver]]></category>
		<category><![CDATA[facts about the liver]]></category>
		<category><![CDATA[how does the liver work]]></category>
		<category><![CDATA[liver health]]></category>
		<category><![CDATA[nutritionist for expats]]></category>
		<category><![CDATA[protecting the liver naturally]]></category>
		<category><![CDATA[san francisco nutritionist]]></category>
		<category><![CDATA[simla somturk wickless]]></category>
		<category><![CDATA[threats to the liver]]></category>

		<guid isPermaLink="false">http://delicioushealthblog.com/?p=1679</guid>
		<description><![CDATA[October is National Liver Awareness Month. Are you ready to love your liver? I love mine. Dearly. After reading this, you&#8217;ll love yours too. About 5.5 years ago, when my health pretty much exploded and I was lost in the maze of conventional medicine, one of the complications I had was medication-induced hepatitis (inflammation of [...]]]></description>
		<wfw:commentRss>http://delicioushealthblog.com/2011/10/19/your-magnificent-liver/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Curried Quinoa with Cauliflower &amp; Artichokes</title>
		<link>http://delicioushealthblog.com/2011/10/19/quinoa-with-cauliflower/</link>
		<comments>http://delicioushealthblog.com/2011/10/19/quinoa-with-cauliflower/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 19:15:21 +0000</pubDate>
		<dc:creator>Simla</dc:creator>
				<category><![CDATA[adrenal health friendly]]></category>
		<category><![CDATA[asthma and allergies]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[autoimmune friendly]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[fibromyalgia and chronic fatigue]]></category>
		<category><![CDATA[gastrointestinal issues]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[low oxalic acid content]]></category>
		<category><![CDATA[multiple chemical sensitivity]]></category>
		<category><![CDATA[no nightshade vegetables]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://delicioushealthblog.com/?p=1670</guid>
		<description><![CDATA[Do you ever stop and admire the cauliflower and broccoli you see at the farmer&#8217;s market or in the grocery store? No? Well, maybe you&#8217;ll want to after reading these facts and trying the recipe below. Welcome. Meet the cruciferous (brassica) family of veggies, which includes: broccoli, broccoli rabe, broccolini, cauliflower (white, orange, green, and [...]]]></description>
		<wfw:commentRss>http://delicioushealthblog.com/2011/10/19/quinoa-with-cauliflower/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Talk. Not Treats: A Powerful Manifesto</title>
		<link>http://delicioushealthblog.com/2011/10/13/talk-not-treats-a-powerful-manifesto/</link>
		<comments>http://delicioushealthblog.com/2011/10/13/talk-not-treats-a-powerful-manifesto/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 03:34:32 +0000</pubDate>
		<dc:creator>Simla</dc:creator>
				<category><![CDATA[about food]]></category>
		<category><![CDATA[client bragging!]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[random thoughts]]></category>
		<category><![CDATA[food bribes for children]]></category>
		<category><![CDATA[karri flatla]]></category>
		<category><![CDATA[manifesto]]></category>
		<category><![CDATA[use of treats with children]]></category>

		<guid isPermaLink="false">http://delicioushealthblog.com/?p=1663</guid>
		<description><![CDATA[My brilliant client, entrepreneur Karri Flatla, recently penned a manifesto borne from her personal frustration as a parent to two young children, as a participant in a society that tends to take the easy way out by bribing with &#8220;treats&#8221; versus taking the time to talk and get to the core of what children (and [...]]]></description>
		<wfw:commentRss>http://delicioushealthblog.com/2011/10/13/talk-not-treats-a-powerful-manifesto/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Product Review: Fantastic Travel Meal Option &#8211; Hallelujah!</title>
		<link>http://delicioushealthblog.com/2011/10/12/product-review-fantastic-travel-meal-option-hallelujah/</link>
		<comments>http://delicioushealthblog.com/2011/10/12/product-review-fantastic-travel-meal-option-hallelujah/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 03:57:07 +0000</pubDate>
		<dc:creator>Simla</dc:creator>
				<category><![CDATA[about food]]></category>
		<category><![CDATA[adrenal health friendly]]></category>
		<category><![CDATA[autoimmune friendly]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low oxalic acid content]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[no nightshade vegetables]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[convenient meals]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[food product review]]></category>
		<category><![CDATA[gopicnic]]></category>
		<category><![CDATA[healthy premade meals]]></category>
		<category><![CDATA[travel meal]]></category>
		<category><![CDATA[travel snack]]></category>

		<guid isPermaLink="false">http://delicioushealthblog.com/?p=1657</guid>
		<description><![CDATA[I&#8217;ve been traveling a lot lately. And eating well while traveling on the road can be a challenge, especially when working around food allergies or intolerances. Even I don&#8217;t always want to take the trouble of organizing myself well enough to take home-prepared travel meals along with me, or I end up having to cobble [...]]]></description>
		<wfw:commentRss>http://delicioushealthblog.com/2011/10/12/product-review-fantastic-travel-meal-option-hallelujah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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