Avocado-Tepenade Mash

Such an easy, delicious breakfast or snack option. Spread over your favorite gluten-free bread, go at it with veggie sticks, or just spoon it up if you can’t wait.

Great for a busy, demanding day ahead. Will help give you a steady mood, steady energy, and keep your appetite under control!

Simla’s Avocado-Tepenade Mash
Makes 4 servings.

Ingredients

2 avocados, seed removed
4 TBS olive tepenade
A squeeze of fresh lemon juice, to taste
Sea salt, to taste

Optional: 4 TBS crumbled goat or sheep feta cheese

Directions

1. Mash all the ingredients with a fork.
2. Eat!

The Sweet Spot™: How to Connect the Dots & Finally Be in Balance with Your Food, Life & Work in 3 Simple Steps ~ Complimentary Teleclass on Thursday, April 28, 2011

Dear Women Entrepreneurs & Professionals on a mission:

If you’ve been craving something different… something better…

More real, more balanced, more sane, and more fun when it comes to your body, your work ~ heck, your life ~ then hear ye, hear ye!

I am excited to invite you to my upcoming complimentary teleclass:

The Sweet Spot™:  How to Connect the Dots & Finally Be in Bliss & Balance with Your Food, Life & Work in 3 Simple Steps

The Strong * Sexy * Satisfied System™: Invitation to Join the Early Bird VIP Notification List before you miss out…

Dear Women Entrepreneurs & Professionals on a mission:

I personally invite you to join the…

Early Bird VIP Notification List

for the ground-breaking new virtual group program coming in May 2011…

for you, the Woman Entrepreneur or Professional who wants to DOUBLE your energy, DISSOLVE your overwhelm, create BALANCE and FLOW in your work-life integration, DEFINE “success” on your OWN terms, and ROCK your life, body & business/career like never before…

By signing up now, you are guaranteed to receive priority notifications for this sure-to-sell-out program, including:

The Big Unveiling

This is a time of profound change. Do you feel it?

The upheaval, the angst. The metamorphosis, the healing. Pain. Relief. Agony. Ecstasy. There are always two ways to tell any story, sometimes in diametrically opposed ways. There is always balance in the plan, but at times – especially in difficult times – we must be willing to be vulnerable and receptive to actually see this balance.

The most important thing you can do is to decide:  How are you going to tell your story?

Are You a Closet Member of Fatigued Anonymous?

One of my biggest pet peeves is feeling fatigued. I can’t stand it. Feeling like I can’t get enough sleep and a whole day of dragging and feeling out of it? No thanks.

Having reversed several autoimmune conditions plus Chronic Fatigue Syndrome, which once led to my sleeping up to 20 hours a day for months on end, I have no intention of ever heading back there again. These days, my new default looks something like this: bouncing out of bed and sustaining a steady stream of energy all day until my body gently tells me it’s ready to go to sleep again at night… no matter how demanding my day.

No-Deprivation Diets & The 3 Levels of Evolutionary Eating ™

If you think all diets are cringe-worthy, think again. A good “diet” is one that is deliciously varied, flexible, rich, and that works for your unique body and lifestyle. Evolving your relationship with food can help you stop with the fads, restrictions, and “shoulds” and discover a way of eating that your body, taste buds, and life can all thrive on.

Delicious Health Presents The 3 Levels of Evolutionary Eating ^TM

Level 1: Impulsive The most primitive way of eating with very low bodily awareness. You go by the dictum “I want” and make choices mostly based on perceived convenience and immediate gratification. Often lends itself to mindless or emotional eating, unwanted weight gain, burnout/fatigue, and a host of chronic health issues.

2011 Resolutions, Deliciously Resolved!

January is typically a month when people get motivated and serious about their health. Whether your plans include joining a gym or trying a new diet to shed extra holiday pounds, the New Year starts with the best of intentions.

But very few people stay motivated. Often after only a few weeks of trying an extreme diet or exercise program, we slip back into old habits and feel guilty for not being able to maintain our goals. Is this you?

Your New Year Resolutions RESOLVED! Complimentary Teleclass on Friday, January 21, 2011

Busy Professionals, Entrepreneurs,
& Fellow Peeps Living with Autoimmune
& Chronic Fatigue:

Delicious Health^® invites you to…

“RESOLVED!

The Top 8 Reasons Why Your New Year Resolutions Fail &
Fail-Proof Tips for How to Break Through, Lose Weight, and
Create Healthy New Habits with Ease… and for Good”

A complimentary teleclass from Delicious Health^® ~ we like FREE!

DATE: Friday, January 21, 2011

TIME: 12 PM Pacific / 1 PM Mountain / 2 PM Central / 3 PM Eastern

This call will be recorded and shared with you later (as an MP3 that you can download) if you register but cannot attend the call live.

Happy Holidays? Tips to Get Balanced Before You Go Bonkers

Does your holiday routine feel more like a curse than a celebration ? You are not alone.

It’s no secret that December is a tough month for many people. On the one hand, it’s full of fun: presents, parties, sweets, and seeing loved ones. And on the other hand, it’s exhausting. We all do our best to stay afloat among the sea of extra activities such as cooking, baking, shopping, sending cards and attending holiday parties.

40 Stories of Thanks: Andrea’s Success Story

Most of us have an interesting relationship with our health. When we feel good, we don’t think much about it. But when something goes wrong, like a flu or worse, it’s a big wake-up call. Suddenly, we think about all those bad habits that might have contributed to the breakdown.

« Previous Page — Next Page »