Guest Post: “Disrupt Your Life” by Alicia Marie Fruin

A special post on the Delicious Health blog this week – authored by extraordinarily gifted coach Alicia Marie Fruin, owner and principal coach of People Biz, Inc. I thought this would be very timely given we’re all still talking about New Year resolutions. So here you go – some real tips to follow through on your resolutions and achieve real results…

Happy resolutions,

Simla

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“Disrupt your life, business, relationships, or even your body, and engage in the power of a new year!

Grief & Gratitude ~ Leftover Thoughts from Thanksgiving

The holidays can be a time of intense emotions, not to mention the added pressure of heading into a new year wrought with the expectations of new heights to scale, achievements to cross off, the better person you want to become…

In the midst of all this, have you ever noticed your heart’s true capacity for emotion? Or its ability to cradle multiple emotions at once?

Eating for Focus & Calm

Author’s note and disclaimer:  This information is provided for educational purposes only. The recommendations included in this informational article are not to be construed as medical advice and do not take the place of medical advice. You should seek medical advice and continue to consult with your existing medical practitioners as needed. This article is not meant to formally and thoroughly address ADHD or ADD, but some of the common symptoms and root causes shared by those diagnosed with these conditions as well as those with general overwhelm.

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There is No Such Thing as Work-Life Balance

We go around looking for the holy grail of “work-life balance,” and fail to find it again and again. It’s fleeting at best, it’s the promised land that seems as far away as ever as we paddle furiously towards it, trying so hard to make it happen.

We think that, if only we did things “right”, we could have this magical equilibrium between our personal and business lives. One that makes us and everyone around us happy.

By definition, however, balance is a state of micro-adjustments, not a single, perfect, static state that you can hold indefinitely.

The Sweet Spot™: How to Connect the Dots & Finally Be in Balance with Your Food, Life & Work in 3 Simple Steps ~ Complimentary Teleclass on Thursday, April 28, 2011

Dear Women Entrepreneurs & Professionals on a mission:

If you’ve been craving something different… something better…

More real, more balanced, more sane, and more fun when it comes to your body, your work ~ heck, your life ~ then hear ye, hear ye!

I am excited to invite you to my upcoming complimentary teleclass:

The Sweet Spot™:  How to Connect the Dots & Finally Be in Bliss & Balance with Your Food, Life & Work in 3 Simple Steps

The Strong * Sexy * Satisfied System™: Invitation to Join the Early Bird VIP Notification List before you miss out…

Dear Women Entrepreneurs & Professionals on a mission:

I personally invite you to join the…

Early Bird VIP Notification List

for the ground-breaking new virtual group program coming in May 2011…

for you, the Woman Entrepreneur or Professional who wants to DOUBLE your energy, DISSOLVE your overwhelm, create BALANCE and FLOW in your work-life integration, DEFINE “success” on your OWN terms, and ROCK your life, body & business/career like never before…

By signing up now, you are guaranteed to receive priority notifications for this sure-to-sell-out program, including:

The Big Unveiling

This is a time of profound change. Do you feel it?

The upheaval, the angst. The metamorphosis, the healing. Pain. Relief. Agony. Ecstasy. There are always two ways to tell any story, sometimes in diametrically opposed ways. There is always balance in the plan, but at times – especially in difficult times – we must be willing to be vulnerable and receptive to actually see this balance.

The most important thing you can do is to decide:  How are you going to tell your story?

No-Deprivation Diets & The 3 Levels of Evolutionary Eating ™

If you think all diets are cringe-worthy, think again. A good “diet” is one that is deliciously varied, flexible, rich, and that works for your unique body and lifestyle. Evolving your relationship with food can help you stop with the fads, restrictions, and “shoulds” and discover a way of eating that your body, taste buds, and life can all thrive on.

Delicious Health Presents The 3 Levels of Evolutionary Eating ^TM

Level 1: Impulsive The most primitive way of eating with very low bodily awareness. You go by the dictum “I want” and make choices mostly based on perceived convenience and immediate gratification. Often lends itself to mindless or emotional eating, unwanted weight gain, burnout/fatigue, and a host of chronic health issues.

2011 Resolutions, Deliciously Resolved!

January is typically a month when people get motivated and serious about their health. Whether your plans include joining a gym or trying a new diet to shed extra holiday pounds, the New Year starts with the best of intentions.

But very few people stay motivated. Often after only a few weeks of trying an extreme diet or exercise program, we slip back into old habits and feel guilty for not being able to maintain our goals. Is this you?

Happy Holidays? Tips to Get Balanced Before You Go Bonkers

Does your holiday routine feel more like a curse than a celebration ? You are not alone.

It’s no secret that December is a tough month for many people. On the one hand, it’s full of fun: presents, parties, sweets, and seeing loved ones. And on the other hand, it’s exhausting. We all do our best to stay afloat among the sea of extra activities such as cooking, baking, shopping, sending cards and attending holiday parties.

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