The Sweet Spot™: How to Connect the Dots & Finally Be in Balance with Your Food, Life & Work in 3 Simple Steps ~ Complimentary Teleclass on Thursday, April 28, 2011

Dear Women Entrepreneurs & Professionals on a mission:

If you’ve been craving something different… something better…

More real, more balanced, more sane, and more fun when it comes to your body, your work ~ heck, your life ~ then hear ye, hear ye!

I am excited to invite you to my upcoming complimentary teleclass:

The Sweet Spot™:  How to Connect the Dots & Finally Be in Bliss & Balance with Your Food, Life & Work in 3 Simple Steps

The Strong * Sexy * Satisfied System™: Invitation to Join the Early Bird VIP Notification List before you miss out…

Dear Women Entrepreneurs & Professionals on a mission:

I personally invite you to join the…

Early Bird VIP Notification List

for the ground-breaking new virtual group program coming in May 2011…

for you, the Woman Entrepreneur or Professional who wants to DOUBLE your energy, DISSOLVE your overwhelm, create BALANCE and FLOW in your work-life integration, DEFINE “success” on your OWN terms, and ROCK your life, body & business/career like never before…

By signing up now, you are guaranteed to receive priority notifications for this sure-to-sell-out program, including:

The Big Unveiling

This is a time of profound change. Do you feel it?

The upheaval, the angst. The metamorphosis, the healing. Pain. Relief. Agony. Ecstasy. There are always two ways to tell any story, sometimes in diametrically opposed ways. There is always balance in the plan, but at times – especially in difficult times – we must be willing to be vulnerable and receptive to actually see this balance.

The most important thing you can do is to decide:  How are you going to tell your story?

No-Deprivation Diets & The 3 Levels of Evolutionary Eating ™

If you think all diets are cringe-worthy, think again. A good “diet” is one that is deliciously varied, flexible, rich, and that works for your unique body and lifestyle. Evolving your relationship with food can help you stop with the fads, restrictions, and “shoulds” and discover a way of eating that your body, taste buds, and life can all thrive on.

Delicious Health Presents The 3 Levels of Evolutionary Eating ^TM

Level 1: Impulsive The most primitive way of eating with very low bodily awareness. You go by the dictum “I want” and make choices mostly based on perceived convenience and immediate gratification. Often lends itself to mindless or emotional eating, unwanted weight gain, burnout/fatigue, and a host of chronic health issues.

2011 Resolutions, Deliciously Resolved!

January is typically a month when people get motivated and serious about their health. Whether your plans include joining a gym or trying a new diet to shed extra holiday pounds, the New Year starts with the best of intentions.

But very few people stay motivated. Often after only a few weeks of trying an extreme diet or exercise program, we slip back into old habits and feel guilty for not being able to maintain our goals. Is this you?

Announcing The New Greengrocer Cookbook – Veggies Made Delicious

This past year, I was honored to be a contributor to this classic cookbook, updated for 2010: “The New Greengrocer Cookbook“. You will see several of my own favorite recipes in there, such as Celery Root Celebrated.

As you probably know by now, I LOVE veggies. All kinds. And that’s what you get in this cookbook – creative recipes for the whole family that make eating your healthy veggies deliciously easy.

“The New Greengrocer Cookbook” is the modern consumers’ guide to eating and cooking with the freshest fruits and vegetables. Pete Carcione, author and president of Carcione Fresh Produce Company, is sharing recipes and tips on the ripe and ready harvest for every season. Carcione’s extensive knowledge gives readers insight on how to choose the perfect produce.

What’s Your Food Personality?

We all have food personalities that we have developed over the years. Some of these traits may feel good in the moment, but they don’t serve your ultimate health goals.

I’ve identified the top food personalities that I see in my own clients. I relate to many of them as I struggled with some of the same habits for years. You may not believe it, but I was once a quadruple latte drinker and now, if I had even one cup, I’d be a wreck for days.

What’s your food personality and is it working for you? Or do you want to deal with it… deliciously?

Dirty Detox Secrets! Complimentary Teleseminar on Tuesday, April 13th

Busy Professionals, Entrepreneurs
& Fellow Peeps Living with Autoimmune:

Delicious Health invites you to…

“Dirty Detox Secrets: Why Most Detoxes and Cleanses Backfire &

10 Tips for Finding One that Really Works”

A complimentary teleseminar from Delicious Health ~ we like FREE!

DATE: Tuesday, April 13, 2010

TIME: 6 PM Pacific / 7 PM Mountain / 8 PM Central / 9 PM Eastern

This call will be recorded and shared with you later (as an MP3 that you can download) if you register but cannot attend the call live.

Introducing Quickie Q&As

You’re short on time, right?

And you want to learn things that can help improve your nutrition habits, self-care, and overall health and happiness, right? (If you’re on this blog, I presume that’s the case. I least I hope it is. Otherwise, what are you doing here?)

Good.

So I decided to start a new feature, called Quickie Q&As. On a rolling basis, I will post a series of tips from health practitioners and other kinds of experts that complement the Delicious Health way, in an easy Q&A format.

Sound good?

Good.

Garbage Ahoy! Bon Voyage, Plastiki!

Delicious Health founder Simla Somturk Wickless serves as pro bono nutritionist for the Plastiki crew.

February brought a fantastic opportunity for me to serve as the pro bono nutritionist for the Plastiki crew. A big thanks to our friends at Cook! SF for making the introduction.

What is the Plastiki?

The Plastiki is a 60-foot catamaran made from 12,500 reclaimed plastic bottles. It will sail from San Francisco to Sydney this month (March 2010), weather permitting, to bring attention to the world’s wasteful use of resources as well as to the Great Pacific Garbage Patch, estimated to be about twice the size of Texas – the world’s largest “land”fill.

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