It’s About Time!

It’s been a while since I’ve posted anything here and I wanted to give a quick update as I’ve been getting questions from all over…

YES! I’m still very much in practice and accepting referrals as well as your direct requests to schedule a complimentary Discovery Session. Call 1.877.211.0220 or email me at simla (at) enjoydelicioushealth (dot) com anytime to schedule.

My Delicious Health website has been down for over a year… which is normally a big no-no, I know. I know. It was a crazy busy year with many personal and professional transitions. With all that going on, as well as a full practice, I honestly just didn’t take the time to finish up and go live with my new website, write new blog posts, or issue my monthly eZine, Delicious Byte.

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Will You Be Your Valentine? 3 Tips for Practicing the Art of Self Love

Valentine’s Day. We hear it and tend to associate the day with having a sweetheart to dote on. And, depending on our state of happy couple-dom or lack thereof, we either glow with anticipation or want to shrivel up and disappear in a corner somewhere.

What if none of that mattered?

What if your sweetheart was YOU? And you treated yourself like the love of your life?

We, especially as women, tend to take care of everything and everyone else before ourselves. Today I’d like to invite you to turn that way of being upside down. You’ll be a better better-half, mom, daughter, sister, co-worker, girlfriend, friend, and – above all - Self if you first take care of your own needs and happiness, from the inside out.

This is a preview of Will You Be Your Valentine? 3 Tips for Practicing the Art of Self Love. Read the full post

Decadent Coconut Chocolate Pudding

Decadent... AND good for you!

Super easy to make, this pudding combines the luxurious pleasure of dark chocolate with the richness of coconut milk for a decadently delicious – and healthy! – dessert that’s perfect as you curl up on the couch after dinner or as a treat when you take a break from work or busy-ness during the late afternoon.

Not to mention, it’s perfect as a Valentine’s Day dessert if you’re having dinner at home.

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